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Inter Valley Health Plan Blog

Live Life with Health and Vitality

Discovering Hobbies: Spending Time Doing What You Love

Having a hobby that you enjoy—whether that’s knitting, scrapbooking, cooking, hiking or dancing—has all sorts of proven benefits, from lower stress levels to an increased sense of belonging and purpose. On the flip side, when we don’t feel a sense of purpose, there can be proven effects like a decrease in mental and physical health. WithContinue reading “Discovering Hobbies: Spending Time Doing What You Love”

Retire Earlier Than You Thought? 5 Ways to Ease the Transition and Live Your Best Life

For many older adults, the pandemic has made retirement a reality sooner than expected. To be more precise new research found that more than 3 million Americans retired early because of the COVID-19 crisis.  Some retirees may be struggling with the transition without adequate time to prepare. Here are five ways to make that transitionContinue reading “Retire Earlier Than You Thought? 5 Ways to Ease the Transition and Live Your Best Life”

5 ways to eating smart around the holidays

During this time, there is unlimited access to leftovers, not to mention, numerous social gatherings that all tend to revolve around food. It can be challenging to stick to a diet and stay healthy with all the temptations everywhere you turn. As we get older, managing blood sugar levels become increasingly more difficult yet simultaneouslyContinue reading “5 ways to eating smart around the holidays”

Thanksgiving Crafts with the Grandkids: All About Gratitude

When Thanksgiving draws near, most think of gathering with family or close friends. Some will remain virtual but many of us will finally be seeing our family this year around the holidays and that alone is something to celebrate. And what better way to spend quality time with family than with planned arts and craftsContinue reading “Thanksgiving Crafts with the Grandkids: All About Gratitude”

There is No Time Like the Present to Strengthen Your Bones

To think your bones are living tissue that change over time is a strange thought but it’s true. And without proper care, those bones will decrease in strength, become brittle, making them more fragile and susceptible to fractures. As bone density diminishes, osteoporosis occurs, something that over 200 million people worldwide suffer from (thirty percent ofContinue reading “There is No Time Like the Present to Strengthen Your Bones”

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