Don’t Miss Out on Top Streaming Entertainment

We remember the days when we had just a few channels to choose from on the television. Then, the number of channels for cable TV expanded, and we could also watch movies by taking a trip to the local Blockbuster. Today, our options are unlimited with streaming services giving us the ability to watch whateverContinue reading “Don’t Miss Out on Top Streaming Entertainment”

Your Home Gym is Safe and Open for Business

WRITTEN BY: David Kandel, PT, OCS, CSCS Courtesy of: Pomona Valley Hospital Medical Center The benefits of exercise to support physical and mental wellness as many of us continue to stay home cannot be overstated. Regular moderate-intensity physical activity has been shown to improve immune function, elevate mood, and reduce stress and anxiety, among otherContinue reading “Your Home Gym is Safe and Open for Business”